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Power of your breath

Embark on a sacred journey guided by the power of your breath. Release stress stored within the body’s cells, facilitating the transformation of limiting thoughts, emotions, and beliefs. Connect with your inner self, shed burdens, and attune to the profound wisdom within your heart. This gentle yet powerful breathing technique extends to physical, emotional, mental, and energetic well-being, opening a gateway to your inner truth.

Breakdown of breathwork:

  • The practice: Clarity Breathwork is a circular, conscious, and connected style of Breathwork done for 50+ minutes paired with intentionally selected music

Potential benefits of breathwork:

  • Reduced stress and anxiety: Slower, deeper breaths can activate the body’s relaxation response, counteracting the fight-or-flight response triggered by stress.
  • Improved sleep: Breathwork can calm the mind and prepare the body for sleep.
  • Enhanced focus and concentration: Focused breathing exercises can help clear distractions and improve your ability to concentrate.
  • Increased lung function: Certain breathwork techniques can help strengthen the respiratory muscles and improve lung capacity.
  • Pain management: Breathwork can help manage chronic pain by promoting relaxation and distracting from discomfort.
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Yoga class practicing breathing exercises

Workshop with Janna Yost

Saturday, August 3rd | 7:00-8:30pm

Saturday, September 7th | 7:00-8:30pm

Yoga class practicing breathing exercises
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